Restore Your Sleep was written by Dr James Mackin — a practising NHS GP with over 20 years in family medicine — after years of frustration with the absence of a genuinely complete, accessible sleep solution for patients.
It doesn't tell you to 'try to relax.' It explains why relaxation techniques work, what the evidence says, and exactly what to do — across 23 action points with full academic references.
When you purchase you will receive an email with a link to our download page where you can choose your preferred format — PDF, EPUB, MOBI or AZW3. Download as many formats as you like at no extra cost.
Most sleep advice is recycled. This isn't.
Restore Your Sleep was written by Dr James Mackin — a practising NHS GP with over 20 years in family medicine — after years of frustration with the absence of a genuinely complete, accessible sleep solution for patients.
It doesn't tell you to 'try to relax.' It explains why relaxation techniques work, what the evidence says, and exactly what to do — across 23 action points with full academic references.
When you purchase you will receive an email with a link to our download page where you can choose your preferred format — PDF, EPUB, MOBI or AZW3. Download as many formats as you like at no extra cost.
Image 1 of 1