NHS Resources

The NHS provides information and support for a range of sleep-related conditions.

→    Sleep and Tiredness:  nhs.uk/live-well/sleep-and-tiredness

→    Insomnia:  nhs.uk/conditions/insomnia

For many people registered with a UK GP, there is access to NHS-commissioned Cognitive Behavioural Therapy for Insomnia (CBT-I) online through Sleepstation. Not all regions support referrals — use their checker at sleepstation.org.uk to see if it's available to you