Sleep Advice & Management
from an NHS GP
(not a wellness blogger…)
SoundSleeper is a clinical sleep guide, App, and sound machine - built by a daughter and her NHS GP father to tackle insomnia properly, not just mask it.
✓ No account needed to start ✓ Clinically grounded ✓ App works worldwide ✓ Free forever tier
Most sleep products help you ignore the problem. This one helps you fix it.
White noise helps. But it doesn't address why you're not sleeping. SoundSleeper was built around Dr James Mackin's evidence-based sleep guide - the same approach he uses with patients - because sleep improvement requires more than background noise.
Everything you need. Nothing you don't.
The App: White noise, guided Progressive Muscle Relaxation, and sleep tips rooted in clinical evidence. Free to try. Available worldwide.
The eBook: Dr Mackin's full 23-point sleep programme, with academic references. The clinical foundation the whole system is built around.
The Machine: 33 sounds, guided relaxation, night light, temperature monitor. For those who want a dedicated bedside device. UK only.
🌍 Outside the UK? The app and eBook are available worldwide - only the machine is UK delivery only.
The Story
A DAUGHTER'S IDEA. A FATHER'S EXPERTISE.
Heidi asked her dad for a list of sleep tips. He came back with a full clinical guide.
Dr James Mackin is a practising NHS GP with over 20 years in family medicine. His frustration with over-reliance on sleep medication - and the absence of a genuinely useful alternative - is what's inside every SoundSleeper product. He and Heidi recorded the relaxation tracks together.
Start tonight. It's free.
The SoundSleeper App requires no account, no card, and no commitment to try. If it helps - and we think it will - you can unlock everything for less than a coffee a month.